ROOTED IN THE HEART: A Course in Grounding and Heart Connection
Embark on a transformative journey towards grounding and heart-centered living with our in-depth course, "Rooted in the Heart".
This unique course is meticulously crafted to guide you through a series of exercises encompassing Tapping (EFT), Breathwork, Mindfulness, Meditation, & Energy.
These practices are designed to help you release what holds you back from grounding and embracing a heart-centered way of life, allowing you to cultivate a deep connection with your inner self and the world around you
This unique course is meticulously crafted to guide you through a series of exercises encompassing Tapping (EFT), Breathwork, Mindfulness, Meditation, & Energy.
These practices are designed to help you release what holds you back from grounding and embracing a heart-centered way of life, allowing you to cultivate a deep connection with your inner self and the world around you
Are you ready to transform your life? Here's what you can expect:
To go from...
To...
- Being stuck in your head, the monkey mind going on and on
- Feeling flighty and difficulty concentrating
- Unable to make decisions
- Being reactive instead of responsive
- Running away from being in the moment
- Uncomfortable feeling tour emotions
- Difficult getting through shifts and growth...and more
- A calm mind, being present, in the here and now
- Easier to hear and follow your intuition
- Responsive instead of reactive
- Make quick decisions aligned with your highest good
- Enjoy the human experience
- Get through shifts and growth with ease
- Start dancing in the rain rather than avoiding it....and more
Modules in This Course
Understanding the Why: The Importance of Grounding and Embracing Heart-Centered Living
* Most Important Benefits of Getting Grounded & Coming Into Your Heart
* What's Keeping You From Being in Your Body
Your Daily Non-Negotiable Actions
* Unified Balance: The Art of Heart, Mind, and Body Connection
* Embodied Awareness: Mastering the Art of Mindfulness through Body Scan Meditation
Releasing Obstacles to Grounding and Heart-Centered Living
* The Art of Letting Go of Control with Tapping
* Escaping Your Emotions
* Dance With Your Emotions
* Grooving With the Sensations in Your Body
* Tap & Breathe into Serenity to Reduce Cortisol Levels
* Safe to Open Your Heart
Your Daily Non-Negotiable Actions
* Unified Balance: The Art of Heart, Mind, and Body Connection
* Embodied Awareness: Mastering the Art of Mindfulness through Body Scan Meditation
Releasing Obstacles to Grounding and Heart-Centered Living
* The Art of Letting Go of Control with Tapping
* Escaping Your Emotions
* Dance With Your Emotions
* Grooving With the Sensations in Your Body
* Tap & Breathe into Serenity to Reduce Cortisol Levels
* Safe to Open Your Heart
Now to Come into Your Heart
* Safe to Open Your Heart
* Let's Heal and Activate Your Heart
And Now it's Time to Ground Fully into Your Body
* Get Grounding
* Returning Fragmented Pieces of Your Soul
* Take a Deep Dive into Your Body
* Safe to Open Your Heart
* Let's Heal and Activate Your Heart
And Now it's Time to Ground Fully into Your Body
* Get Grounding
* Returning Fragmented Pieces of Your Soul
* Take a Deep Dive into Your Body
"It was amazing! It made me feel so calm! It has given me the tools to feel more grounded and present. I had never thought about being safe in my body, but after taking this course, I realized that I wasn't feeling safe and I really appreciate all of the tools that help me feel safe!" - Laurie
Are you ready to take the first step towards a grounded and heart-centered life? REGISTER NOW